Grounding Exercise for Anxiety

Grounding technique is an effective way to approach your anxiety management, can be used for managing anxiety attacks, and can enhance your anxiety attack coping skills

Box Breathing Relation Technique

Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm

4-7-8 Breathing Technique

4-7-8 Breathing exercises are designed to bring the body into a state of deep relaxation

5 Finger Breathing Technique

A quick and easy mindfulness activity you can do anytime, anywhere

Racing Thoughts While Trying To Sleep? Try This

A simple meditation created to soothe a racing mind and help you prepare for sleep

10-Minute Meditation for Stress

Take ten minutes to focus your mind on the breath in this mini reframing stress meditation

Text the Effects

An anonymous SMS service that provides confidential info about the effects of drugs in a quick and easy way

Standard Drink Calculator

Learn how many standard drinks are in common glasses

Navigating Burnout

Looks at the causes, signs and impact of burnout and discusses resources and supports to help with the management of burnout

TEN – The Essential Network for Health Professionals

Helping healthcare professionals find resources and support to navigate burnout and maintain good mental health

2026 Workforce State of Mind 

The chronic strain crisis.
New data reveals why chronic strain is quietly eroding productivity and engagement — and what it takes to build a resilient workforce that can perform through change

Run Army

Our goal is to deliver a world class event which results in an unrivalled partnership, demonstrating support for serving members, veterans and the wider community

42 For 42

42 for 42 is a not-for-profit organisation which was founded by ex-Army veterans whose aim is to help struggling veterans and their families by building a memorial dedicated to those who have paid the ultimate sacrifice

Women’s Wellbeing Association

We are a not-for-profit organisation led by volunteer women, dedicated to making a meaningful difference in the lives of women in our communities

Mens Wellbeing

We are a not-for-profit organisation working to support men and their loved ones by providing places and programs where men can find themselves and become better men

Extra Specialists Group

Utilising skilled Veterans and First Responders in the Entertainment Industry