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Resources

Disclaimer:
The information provided on this page is intended solely for informational purposes. While Veracity Training Services strives to ensure its accuracy and relevance, we make no guarantees, representations, or warranties regarding its completeness, accuracy, or suitability for any specific use or purpose. This information is not a substitute for professional help or advice. By using this information, you acknowledge and agree to the terms of this disclaimer.

Veracity Training & Counselling does not provide crisis or emergency support.

 

If you or someone you know is at immediate risk of harm or danger, please contact:

Emergency Services on 000 or Lifeline on 13 11 14.

Self-care Resources

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Lifeline Toolkit

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Lifeline Self-Care Box

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Everymind

Self-Care

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Beyond Blue

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Australian Self-Care Alliance 

What is Self-Care?

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The Brave Program

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e-couch

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MindSpot Clinic

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moodgym

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Black Dog Institute 

MyCompass

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This Way Up

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Radio Headspace

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Headspace 

Sleep & Meditation App

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Black Dog Institute 

Sleep Ninja App

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ClearlyMe® for Teens App

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Mental Fitness Gym App

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Pave – Vaping Cessation Support App

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Breathwrk Breathing Exercises App

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Life In Mind

Guide to Self-Care

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Black Dog Institute
Self Care Planning

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Beyond Blue

Wellbeing Action Tool

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Black Dog Institute

Adolescent Screen Use

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Black Dog Institute Teens and Screens

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MHFA Self-Care Plan

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